BonES Lab

Welcome to BonES Lab!
We create evidence-based videos to help middle-aged and older adults stay active, strong, and Too Fit To Fracture.
Our channel features expert-backed information on osteoporosis, exercise, and fall prevention, and reviews of the latest bone health research.
💪 Learn how to improve balance, build bone strength, and reduce fracture risk through safe, effective movement.
📬 Join our community: boneslab@uwaterloo.ca
👍 Subscribe for weekly videos and follow us on https://www.facebook.com/UWBonESLab!
Art in banner by Nathan Sawaya.