Precious Stepney | Body Mind Stretch

You don’t have to carry it alone.
This is a space to slow down, listen to your body, and begin to feel more grounded and supported. On this channel we will explore the healing benefits of Yin Yoga, Yoga Nidra meditation and much more.

Here, you’ll find free guidance on somatic therapy, body-based practices, breathwork, and yogic living—integrated with clinical best practices to support stress, burnout, and life transitions.

I’m Precious Stepney, a Duke-trained Health & Wellness Coach and UNC MSW candidate (graduating August), with over 20 years of leadership experience in healthcare.

Therapy services are offered through The Well.
Coaching, workshops, and retreats are offered through Body Mind Stretch.

Here is where you ”Stretch Your Body, to Stretch Your Mind”  

Subscribe to ensure you don’t miss an opportunity to nourish your Mind, Body and Sprint. 

Get a copy of my book Scriptural Guide to Overcoming 7 Mental Ailments https://a.co/d/c2qTZ7M