body-mind-resilience

This is a channel devoted to explaining the rules that govern our biological self - i.e. how our biological self and conscious self interface and work with each other most effectively.  

As humans we are also living biological organisms - and as living creatures our bodies are run by certain rules.  Learn the rules and you can be more in control of your body, more integrated into it, more embodied, less subject to trauma, more able to access all of its extraordinary potential for healing.  

In a nutshell, your biological self cannot change its rules to suit the whims and peculiarities of our society.  So it is up to our conscious levels to understand how to work with the biology on its own terms, in its own language - speaking "horse" for the sympathetic and motor nervous systems, or "jellyfish" for the vagal and lymphatic systems.  Yes - I'm going to teach you how to speak jellyfish, how to think like a jellyfish - how to jellyfishwhisper! 

For a  full explanation see my website!