Body Mind Food Coach

Welcome, I'm Elizabeth Marshall, E for short, chef turned trauma informed professional Holistic Health Coach, Eating Recovery Coach, and Emotional Eating/Binge Eating Specialist. It's my mission to help as many people as possible change their relationship with food and cooking, their bodies, and ultimately themselves. And, I'm dedicated to changing the perception of what a "healthy body" looks like.

I'm here to empower you to LOOK AFTER YOU for a change. To nourish your body, mind, and puku (belly) so YOU CAN:
- feel energized and capable of doing the things that matter to you
- feel confident AND comfortable in your own skin
- be able to eat food to nourish your body rather than feed your emotions.