Sarah Baumert Yoga & Feldenkrais ®

BODY MATTER offers Yoga and Feldenkrais® practices with teacher Sarah Baumert from the Sarah B Yoga Podcast. These functional techniques promote self-regulation by involving the nervous system, the muscular system, the mind, the whole self. 

These teachings help create a safe container for you to learn and through which your self-image can be transformed. Sarah has worked with hundreds of students to help them learn more about the importance of their bodies, especially in this ever-changing world. She aspires to awaken sensation in people, help others out of pain, and to support students in finding a deeper sense of connection and embodiment with themself and others.

“I think one thing we get from this work is a felt sense of the interconnectedness, the way we are one system.  Not a collection of parts. I have witnessed how these practices can transform lives.” - Sarah