Body Maps Yoga

Yoga isn't about what bodies can look like in asana—or after years of practice. Yoga at its best is about how we can feel—deeply, profoundly, connected.

Join this channel to learn and enjoy yoga, mindfulness, and energy healing practices that will help you better see, know, and apply all that you are in this world. This is an inquiry and discovery practice. All levels of experience, and all bodies are welcome and encouraged to be here!

Classes are taught by Sara Austin Bailey, MSEd, RYT 500, National Board Certified Reflexologist, and Certified Professional Coach. Sara welcomes your questions and suggestions, and she hopes that if you love these classes, you will subscribe and share with others.