Brittney Motzkus

My passion is helping women feel awesome in their bodies through all the different phases of pregnancy and motherhood. I can help you move better, feel better, and find confidence from the inside out. My approach takes into account mental health, hormone health, limited time & space, and the physical demands of pregnancy, labor & delivery, and motherhood.

As a Certified Pre- & Postnatal coach, I help busy moms return to exercise in a safe and effective way, with an emphasis on hormone health, and pelvic floor & core functionality. I can help you to continue to participate in the activities you love, injury free, and gain the physical fitness you want/need to keep up with your kids! I believe in a sustainable and balanced approach to long-term health.