Body And Science

Body And Science is an evidence-based fitness channel.

Fat loss, muscle gain, diet, nutrition, and training—every claim here is backed by published research, with the source cited on screen while you watch. Nothing is said just because it sounds right.

I'm Shashikant, and I make these videos because most fitness advice asks you to trust it.

This channel asks you to check it.

No blind trust. No fitness myths. Just evidence, explained simply.