Bita Sharif

My name is Bita Sharif and I have a deep passion for healing, creating and evolving. 30 years ago I was introduced to meditation for the first time. My life shifted, it became a central focus to educate myself, explore and dive deeper into this practice and its benefits.  Everyday since then, it has been an essential and fundamental aspect of my life, helping to keep me balanced, healthy and positive minded.  Also, I have been creating music and working with various modalities of movement throughout my entire life.  This page is an opportunity to bridge all of my interest with the hope that it can provide service.  With my experience as a meditation teacher (certified through Unplug Meditation), music composer and creator, I have produced videos in hopes that it can aid anyone seeking to ease stress, reset their nervous system and inspire good feelings and thoughts.
More than ever we need to feel balanced and good.  I hope you enjoy exploring my videos and find they benefit you.