Biscuits to Badie

Welcome to The Fitness Studio 🥳

This isn’t a page about being perfect—it’s about becoming stronger, healthier, and more confident, one step at a time.
I’m sharing my real weight loss journey: the wins, the setbacks, the lessons, and everything in between. If you’re struggling with PCOS, PCOD, stubborn weight, emotional eating, low motivation, or feeling like nothing works, you’re not alone.
Here you’ll find:
• Science-backed facts that actually matter for weight loss.
• My daily meals, workouts, mood, and mindset.
• My accomplishments, my failures, and what they taught me.
• New research, habits, and strategies I discover along the way.
• Honest conversations—no filters, no unrealistic expectations.
Whether you’re starting from day one or starting over for the tenth time, this is a safe space to learn, grow, and become the strongest version of yourself.
Because every baddie starts somewhere… even with biscuits. 🍪➡️🔥