BIOMEphysio

Helen is a Chartered Physiotherapist and an academic researcher, functional movement specialist, hypopressive trainer, pelvic floor/core stability expert, and advocate for neuro-inclusivity. 

With decades of experience supporting physical health, she's passionate about how movement can transform our experience of life.

As an ADHDer, she explores how neurodivergent people can use movement and physical activity to support their health and wellbeing.

Visit www.biomephysio.com for more information

PLEASE NOTE:
This channel is for informational purposes only. The content does not provide individual or group medical or healthcare advice. Many of the physical activities demonstrated here have potentially dangerous effects if done without proper guidance. The information provided on this channel and associated website is not intended to replace consultation with a qualified medical professional. Contact your doctor or therapist before changing your physical activity level.