Bilateral Banter

Welcome to Bilateral Banter with Auriel Campbell and Dr. Montana Holmes.

If you've ever wondered how people actually heal from trauma, why your brain reacts the way it does, or what EMDR really is (and isn't), you're in the right place!

Twice a month, we have honest, down-to-earth conversations about mental health, trauma, relationships, healing, and the questions people are often too afraid to ask. We break down complicated therapy concepts into language that actually makes sense, bust myths about EMDR, and share the kinds of conversations we wish everyone had access to.

More than anything, Bilateral Banter is about being human. We laugh a lot, get curious together, and believe that healing doesn't have to feel intimidating or clinical.

Whether you're considering therapy, currently in therapy, supporting someone you love, or you're just fascinated by how people grow and heal, we'd love to have you here.

Subscribe and come banter with us.