心靈瑜珈輔導及培訓中心

Ida Poon 是一位喜愛瑜珈運動的修習者，她本身是一位婚姻及親子的社工/心理治療師，深受瑜珈優美的動作及寧靜的感覺所吸引。在修習哈達瑜珈多年之後，她確認這項既可鍛鍊身體，又可平和情緒的終身運動，便把瑜珈運動結合在臨床的心理輔導及治療之中，讓客人在輔導室以外有多一個治療的選擇。Ida Poon 在2005年考獲瑜珈導師資格（SHKYI）至今，她擅長根據學生不同的需要，教授各種適合學生的式子、呼吸法及冥想，讓學生逐漸了解自己身體的強弱處，以釐定學習的目標及改善體質。她教授清晰，過程流暢，特別能夠營造開心快樂及互動學習的氣氛。她定期去印度深造其心靂瑜珈修習，曾在志願機構任教，擅長教授二人/夫妻瑜珈、親子瑜珈、長者瑜珈及一對一的教授。Ida Poon is a Yoga Teacher and senior clinical counselor (specialized in marriage & parent-child relationship). She was being attracted by Hatha Yoga which illustrates beautiful physical postures & peaceful feelings. After practicing energized yoga more than 10 years, she made use of her favorite yoga into her clinical counseling practice, so that to giving her clients another treatment outside counseling room. In 2005, she gained Yoga Trainer qualification until now; she is regularly going to India for her Bhakti Yoga Practice and efficient to teach different yoga poses (Asanas) and breathing methods for her clientele and students. Hare Krsna.