Beyond the Bend

Welcome to Beyond the Bend - a space for women in their prime years to slow down, reconnect, and explore the art of aging unapologetically.

Led by Laura Harvey, a seasoned yoga/meditation teacher, this channel shares mindful practices and soulful reflections to help you come home to your body and reconnect with your inner wisdom.

Whether you’re navigating burnout, menopause, or simply craving more stillness and self-trust, you’ll find practices here to help you come home to your body and your inner wisdom.

New videos regularly featuring:
🌿 Yoga for Nervous System Regulation
🧘 Guided Meditations to slow down, soften, and reconnect
🌬️ Breathwork for Anxiety & Emotional Reset
🛌 Restorative Yoga for Deep Rest & Healing
🤍 Gentle Yoga for Midlife Women
🌀 Mind-Body Tools for Everyday Calm
✨ Spiritual practices & inner journeys that help you explore deeper layers of yourself

Subscribe and join me on this journey beyond the bend, into something more beautiful.

Warmth and Gratitude,
Laura