Be Well-Stay Well with Dr. Ada Wells, PT

Be Well-Stay Well™ (formerly ProBalance®TV) takes an empowering, proactive, and intelligent approach to exercise and health where you can feel vibrant and energetic as you celebrate what you CAN do rather than feeling deflated or discouraged by the potentially false perceptions of what you can’t do.  Through skillful teaching with modifications for bodies with more complexities, you’ll find yourself moving better, feeling better, and living better.

Founded by Dr. Ada Wells, DPT, a physical therapist for nearly 30 years, PMA certified Pilates teacher and Polestar Pilates & Oov Educator, TPI Level 3 Golf Medical Professional, and founder of the ProBalance® Studio, located in Alameda, CA (near Oakland, CA). 

The www.bewellstaywell.net membership contains valuable information & workouts from our global network of physical therapists, Pilates & movement specialists.