Bevin Winter - The Running Meditation

The Mind is a funny thing. One day you feel happy the other day sad. One day you feel light in a way and on others you feel mad. In one second you feel like you can take over the world and in the next the world has taken you. Today you feel loved by your surroundings but tomorrow they all want me dead. So what is it about our mind playing this trick on us. The storm of emotions floating through with no control of what’s coming next. Is it real or is it not? Wouldn’t it be nice for the mind to slow down to a peaceful state? Wouldn’t it be nice to have control over the thoughts coming in and out? Wouldn’t it be nice to freely decide to be happy. I have found the key for myself to get to a state of mind that brings me peace. Through running I have found a pole to let all the energy out that the mind needs to loose in order to find peace. When my legs are running my mind can rest. And then… the mind enters an infinite space. 

Release the mental treadmill