Bernie Ginnane - Counsellor & Intuitive Guide ©

Qualified Counsellor, Intuitive Guide, Mindfulness Meditation Facilitator, Sound Energy Healer, Reiki Master.   
As well as 1:1 and Zoom sessions for clients and groups, I love creating a wide range of chats, meditations and breathing exercises.   
Gentle breathing exercises to help relax the body, release tension and help to relieve stress and manage anxiety and overwhelm. Meditations focusing a range of topics: Self-acceptance, self-love, forgiveness, the present moment, grounding. Some of the meditations are visualisations and intuitively guided for the participant to receive messages, while others are mindful mediations and creative exercises. 
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