Benjamin Star

Health coach, speaker, and author of Playing Catch at 100.

Most of us will live into our eighties. Far fewer of us will
still be capable in them. That gap between how long you live
and how long you live well is what this channel is about.

I break down the science of healthspan into things a normal
person can actually do, organized around four pillars:
Nourish, Defend, Move, and Restore.

No hype, no fads. One practical idea at a time.

New video every week.

Coaching, the book, and the free STAR 100 assessment:
benjaminstar.com