Ben Allen Athletics

Tag along the journey of an aspiring professional runner.
I’m Benjamin Allen, a middle-distance runner for Empire Elite Track Club, chasing fast times and sharing the grind behind the scenes — workouts, races, recovery, mindset, and more.
Interested in online coaching? Whether you're a beginner, high schooler, or competitive athlete — I’ll build a plan tailored to your goals and personal bests.
🎯 Coaching Sign-Up Form:
https://forms.gle/8sMcZVwnB3bSY4S57
🏃‍♂️ Custom training plans
🔁 Weekly updates based on your progress
💬 Check-ins, pacing, race strategy, and more
🔔 Subscribe to follow the grind and get real insight from a pro on the rise.
📍Based in New York | US Indoor Finalist | 1500m / Mile
🙌 If you want to support my training journey while I’m grinding:
Venmo: @Benjamin-Allen-35