Be Mindful w/Cass Drakeford

Sitting In Silence Provides Oneself An Inevitable Experience to a Journey of Awareness, Compassion and Clarity of the Mind, Body and Spirit.
Mindfulness Meditation is the practice and to practice being in a present state of mind in that moment. While Mindfulness allows one to acknowledge self-awareness without forming judgment.

BeMindfulYogaMindfulness is an insightful practice where the focus is in connection with Mind-Body awareness. Mindful-Yoga holds space for one to observe the mind and feelings through acts of asanas/yoga poses.
Mindfulness
Guided Meditation
Kids Yoga
Family Yoga and Meditation
People of Color Yoga