Behind The Body

I’m Andrea, an ex-corporate girl who’s now a passionate certified nutrition + fitness coach. I lost 20 lbs in my 30s, and kept it off through my 40s, so everything here comes from lived experience, science, and proven sustainability, not trends or restriction.

What you'll find here:
✔️ The internal and external factors causing weight gain in your 40s
✔️ How your metabolism changes (and how to optimize it)
✔️ Real-world nutrition you can follow for life
✔️ Strength training that works for women 40+
✔️ Habits + mindset for sustainable results
✔️ How to lose 20-50 lbs and keep it off for years

If you want lasting results and not just another (temporary) transformation, you’re in the right place! I make weight loss in your 40s simple, evidence-based, and realistic for all women.

👉🏼 Subscribe for weekly videos on metabolism, macros, fat loss, strength training, and sustainable health for women 40+