Begin with Breath Tai Chi | Dr. Adam Potts, PT

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This channel is for people who want to learn tai chi the fun and easy way while reducing stress and building strength, flexibility, and balance of body and mind.

We have a LIVE class every Wednesday at 11am Eastern US, and we upload a recorded class every Monday and Friday at 6am Eastern US. 

We look forward to having you in class soon :) 

~Adam and the Begin with Breath team

Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.