Beer, Bikes & Barbells

Hey everyone, my name is Rob and I help beginner and intermediate mountain bikers get stronger, perform better and have more fun outdoors!

As a new(ish) mountain biker myself, I quickly fell in love with the sport, and want to show that mountain biking is accessible to EVERYONE, no matter your experience or fitness level! 

My goal is to bring you fun, creative content from the best mountain biking destinations in the world. With more than a decade in the fitness industry, I'm combining my passion for exercise with my love for the outdoors to show you how you can improve not just your physical health, but mental health as well!

Want to learn more?

For a 100% customized coaching experience using the best research-based training and nutrition techniques, designed around your unique experience level and performance goals, check out my website and set up a time chat with me (FOR FREE) about your fitness goals.

Can't wait to hear from you!