beckdietsolution

Welcome from Judith S. Beck, Ph.D., President of the Beck Institute for Cognitive Behavior Therapy, and Deborah Beck Busis, LSW, Diet Program Coordinator.
We are pleased you found your way to this website and hope you're inspired to learn how to use Cognitive Therapy not only to lose weight but also to keep it off permanently.
I want you to know that it isn't your fault if you've had trouble losing weight or keeping it off. You just haven't known how. After all, has anyone ever taught you how to:

- motivate yourself every day?
- build your confidence by giving yourself credit?
- create time and energy for dieting?
- get yourself to follow your plan even when you don't feel like it?
- make a craving go away?
- refrain from emotional eating?
- get right back on track when you make a mistake?
- handle special occasions and people who push you to eat?