Bay Area Yoga Mindful Movement & Healing Center

Bay Area Yoga Mindful Movement & Healing Center is a practice rooted in the Astanga tradition of yoga which is the 8 limb path of practice that incorporates life style, movement, breath, meditation, self study and service.

Vinyasa yoga is a flowing style of practice that combines movement and breath to create a focused, dynamic practice. This style is fantastic for improving strength, endurance and flexibility. 

Our teachers offer personal hands on attention. They explain and demonstrate each posture thoroughly to allow students to grasp the subtle nature of the poses and how they affect the body, mind and breath.