baselinehealth

I spent weeks reading the actual research on why people are always tired, and one finding stopped me: across 70 randomised trials, light walking outperformed a pharmaceutical stimulant.
Not intense exercise. Light. And the benefit had nothing to do with getting fitter.
I put everything I found into a short book — nine chapters, every number traced to a peer-reviewed source, plus a method to work out which fix is actually yours instead of guessing.

The full book is here → https://foudahlabs.gumroad.com/l/ALWAYS-TIRED