Barrecor

Welcome to Barrecor — home of Flow & Glow.

I'm Emiliana Prado, founder of Barrecor, barre instructor for over 16 years, studio owner for 11 years, and Certified Face Yoga & Face Fitness Instructor. Originally from Brazil, I created the Flow & Glow method — intelligent barre movement combined with facial fascia release — for women who want to feel strong, lifted, and beautiful.

With over 135 five-star reviews and features in local press and magazines, — now fully online so you can practice anywhere.

Flow — barre classes that sculpt, strengthen, and improve posture without strain. 10-minute sessions available here on YouTube.

Glow — facial fascia release that lifts the face, softens tension, and supports lymphatic drainage. Just your hands and 5 minutes.

On this channel: standing core workouts, barre sessions, Glow fascia release, and low-impact movement for women over 40.

For the full library — 10 to 60 minute Flow & Glow classes — visit barrecor.com

Your first week is free. 🧡