barefoot carnivore

Welcome to Barefoot Carnivore.
I’m John. I healed myself from chronic illness (bronchiectasis) with the carnivore diet. After years as a raw food vegan, I'm now aging in reverse by embracing nutritient-dense fatty meat. I teach the ancient culinary art of pemmican—arguably the most important survival food on earth. I offer coaching on how to conquer sugar addiction and achieve therapeutic ketosis through a fat adapted metabolic balance.