Barbells & Bowls

High-protein food + workouts, X-rayed 🦴

Barbells & Bowls is cheap, fast high-protein recipes and workouts you can actually see working. Every exercise is shown on an X-ray skeleton, so you see which muscles do the work, and every recipe gets a full macro scan.

New Shorts every week: Bowl Lab recipes, X-ray workouts and supermarket protein tests.
206 Club · est. 2026 · London

7-Day High-Protein Meal Prep Plan (£6): https://payhip.com/b/KCUYu
Also on Instagram, TikTok, Threads and Facebook: @barbells_and_bowls

Educational content, not medical advice. Some videos use an AI voiceover.