Barbara Diaz de Leon

Welcome to my channel! I’m Barbara — a Midlife Metabolism & Strength Coach, Registered Nurse, and International Bestselling Author of 'Feel Great in 28!' 💗

I help midlife women navigate the unique metabolic changes of this season through functional nutrition and sustainable lifestyle habits that support fat loss, strength, and lasting health — not quick fixes or extreme diets that don’t last.

My work supports women through common midlife metabolic shifts such as slowed metabolism, blood sugar imbalance, hormonal changes, low energy, and stubborn weight gain by addressing underlying metabolic patterns using a functional nutrition–centered approach.

I focus on sustainable nutrition, strength-based movement, stress and sleep support, and metabolic education — helping women feel stronger, more energized, and confident in their bodies for the long term.

Subscribe for functional nutrition, metabolic health, and sustainable wellness support designed specifically for midlife women.