The Balanced Brain

The Balanced Brain explores how the brain learns, adapts, and performs.

On this channel, the Balanced Brain team shares practical, evidence-informed insights on neurofeedback, brain training, attention, anxiety, sleep, and cognitive performance.

Our goal is to help people better understand how the brain regulates itself — and how training the brain can improve focus, resilience, emotional balance, and overall well-being.

Videos feature John Mekrut and the team at The Balanced Brain Neurofeedback Center in Los Angeles, sharing clinical experience, neuroscience insights, and real-world strategies for improving brain function.

Topics include:

Neurofeedback and brain training

ADHD and attention regulation

Anxiety and nervous system balance

Sleep and brain rhythms

Cognitive performance and resilience

Brain health and self-regulation

Learn more at
thebalancedbrain.com