Balance & Bliss with Denise O'Dunn

Experience your personal balance through the lifestyle principles and selfcare practices of Ayurveda and Yoga.

Hello there! You have discovered my Balance & Bliss® channel. I am here to offer you guidance along your way to finding balance and bliss through Ayurveda, yoga, and mindful living. The videos here range from educational to experiential. The purpose of this channel is to help you gain a deeper understanding of yourself and learn how to live in greater harmony with nature while consciously following its rhythms and cycles.

In my work as a life-balance mentor, Ayurvedic practitioner, and yoga instructor, I am dedicated to preserving the rich and classical traditions of Ayurveda and yoga, as they relate to your unique circumstances and are relevant to your everyday life.

I'd love for you to subscribe to my channel.
Gratefully, Denise 

You can contact me at denise@balanceandbliss.com 
More about me: https://www.balanceandbliss.com/denise-about-me