Bliss and Breath Yoga with Babita

My name is Babita dutta baruah. I am a certified registered Yoga Instructor of IYO (International Yoga Organization) ( IYT PG) & Ministry-of  AYUSH
      
         The goal of my channel is to inspire and guide people towards better health and inner peace through mindful breathing, yoga, and holistic practices. I believe in cultivating awareness, reducing stress, and unlocking the body’s natural potential for healing and well-being.

          “Yoga is not a religion or a performance—it is the art of living with awareness, balance, and responsibility.” 🌿🧘‍♀️✨