bFRANK Health

Welcome to bFRANK — we are your Wellness Wingmen, coaching you to own your health.
We take a holistic approach using The Three Pillars of Health: physical, mental, and environmental.
This channel is for people who want no-nonsense, practical, science-backed tips to take back ownership of their health.
We’re also the home of "The Daily Dose" — our live podcast, streaming Monday, Tuesday, and Wednesday at 7:30pm UK time. Each episode dives into a broad range of health topics and gives you the chance to connect with us directly on what really works in real life.
Subscribe for weekly videos covering:
Fat loss strategies that actually stick
Home workouts you can do with minimal equipment
Mindset tools to help you stay consistent
Environmental health tips for everyday living
Clips and full episodes from The Daily Dose
Remember, It’s Hot to be Healthy, so are you ready to bFRANK with your health?