b.Healthy, b.Happy, b.Strong

Hi, I'm Melissa Nagai, the owner of b.Pilates & Fitness and Sweat with Melissa.
Personal Trainer and NCPT Pilates Teacher, Runner, Cyclist, Boxer (for fun)
I know well how too much of one sport or activity (this includes sitting) leads to aches, pains and injuries.  Active people love their sports to feel good both mentally and physically.  When injuries occur, there is fear of having to stop doing those wonderful activities.
I help you to include strength, stretch, mobility and functional mobility through Pilates and Strength training so that you can keep doing what you love to do, pain and injury free.  

Like, follow, learn, move, read, subscribe....all the links are here for you!