AYO Training Nutrition

Welcome to The Lean Dad Project, where dads whose health has fallen down their list of priorities get in shape, rebuild their energy, and become stronger role models for their families.

I’m Ayo Williams (BSc, CSCS, Pn2), a Personal Trainer and Nutrition Coach who’s been helping people transform their bodies and lives since 1998. My mission is simple - help dads:

- Build strength, confidence, and lasting fitness

- Improve nutrition without overhauling your entire life

- Overcome low energy, lack of time, and the chaos of dad-life

- Build positive daily habits that stick

- Train smarter, not harder, whether or not you can make it to the gym

- Make long-term progress, despite work, family, and limited time

If you’re a dad who wants to feel fitter, move better, and finally prioritise your health, you’re in the right place.

Subscribe and let’s start building momentum, one small win at a time.