Jill Mongene, MAC RD LDN

Hi Friends, I'm a dietitian teaching aviation professionals nutrition to protect their health—and their careers. My work helps prevent career- and life-limiting conditions such as high blood pressure, type 2 diabetes, and cancer through evidence-based strategies.

I help airline transport pilots and air traffic controllers manage their health so they consistently pass the Federal Aviation Administration Medical Exam. I share practical nutrition and wellness guidance for flight attendants, aircraft maintainers, and student pilots who want to build strong health habits.

If you’re frustrated by the misinformation surrounding health and nutrition, you’re in the right place. This channel is grounded in science-based evidence, explained through real-life aviation examples you can actually apply.

When I’m not working in my business, you’ll usually find me running in the parks around Nashville, TN, spending time with friends, or planning my next travel adventure.