Brenda Ramos (Meditation & Coaching)

Hola, hey, hi, wsup! Thanks for being here! I'm a mindfulness-based mentor & coach, meditation teacher, and movement guide. I use the practice of mindfulness to help people see where they may be living out of integrity so they’re able to unlock their inner wisdom and create sustainable, dynamic balance throughout their life. My approach is spirit-led, heart-centered, and liberation-focused. My clients live at the edges and in-betweens and that's what I'll be talking about in my videos. I'll share meditations, mindfulness practices, and funny life stories to help illustrate how life be as my authentic whole self. 

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Here are all the other places you can follow me:

https://www.instagram.com/authenticwholeselfliving/
Check out my website: https://authenticwholeself.com/
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