Aughton Hypnotherapy (Aughton Hypnotherapy)

Hello, I'm Jen and I am a qualified Clinical Hypnotherapist. 
I use Solution Focused Hypnotherapy to help you to change your life for the better.
Sometimes life can be stressful, we may not always notice this until we are showing physical symptoms, such as sleep issues, headaches, migraines, IBS, aches and pains which are unexplained, or perhaps increase in chronic health conditions, or perhaps struggling with your weight, drinking more than you usually would or your temper is shorter than usual. 
Being able to get a good nights sleep, one where you wake feeling refreshed and ready for the day ahead is important to help you to be able to cope with whatever life throws at you. 
Hypnotherapy can also help to lift phobias (such as flying quickly) and effectively.