4 to Freestyle | Confident Swimming for Adults 50+

Learn freestyle swimming for adults 50+ — pool & open water.

Welcome to 4toFreestyle (4 to Freestyle) — a calm, feel-first approach to learning freestyle swimming.

Here you'll find adult swimming lessons, how to swim freestyle, freestyle breathing help, body awareness, swimming technique, open water confidence, and injury-smart swimming skills.

Through these  4 clear, self-paced classes,  I help adults build a freestyle stroke that feels easier, calmer, stronger, and more connected.

After 40 years of coaching everyone from fearful beginners to Ironman triathletes, I’ve learned that swimming success comes from working with the body and with the water — not fighting either.

Whether you're learning freestyle for the first time, returning to swimming later in life, or looking for more ease and confidence in the water — you are welcome here.

➡️  Audrey Holmes : 4toFreestyle@gmail.com