Athlete-Optimisation 

Athlete Optimisation is a world-leading, science-backed MTB coaching philosophy, distilled into two clear pathways: the world’s first truly periodised mountain-bike training programme, and elite, world-class performance coaching.

Built on hands-on experience with UCI mountain-bike teams and some of the best athletes in the world, Athlete Optimisation is underpinned by ongoing applied research at the University of Stirling, focused on understanding the true physiological, mechanical, and psychological demands of Enduro racing.  


https://www.aoathletes.com/programs-1