ATHAMBULAK - අතැඹුලක්

ආයුබෝවන්!

This channel talks about how to have a stress free life. Topics that are discussed would be, stress management on a daily basis using mindfulness based practices, meditation and yoga therapy. these videos have helped many srilankans finding peace with their lives, by minimising anxiety,  depression and other mental health dissorders. 

As a Counsellor and a Registered Meditation Teacher, I would like to share my experiences with our wider community.

I'll see you in with my next video.

Warmly,

Iresha. 

Facebook :
 https://www.facebook.com/profile.php?id=100077294220832

Blog :
https://www.mobileapp.app/to/1I6TJKS?ref=2_cl

Disclaimer: The information provided by this channel and Iresha Kariyawasam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. If you are in a crisis please contact the relevant emergency services of the country that you live in.