As You Are Yoga and Yum

Welcome to As You Are Yoga and Yum  Hello, my name is Sybil Shelton-Ford. I specialize in gentle yoga flow and yin yoga practices.  I am also a whole food, low fat, plant-based eater who is enthusiastic about inviting more delicious plants into our lives. This channel is all about yummy, sustainable yoga practices to help you feel your absolute best and fun ways to eat delicious plants!  Ready?  Namaste :)