Aspen Fitness Yoga

Welcome to Aspen Fitness Yoga, your home for beginning yoga health and wellness expertise. I'm dedicated to helping you build a practice that is not just relaxing, but truly strengthening,  empowering for your everyday life

With over 25 years of experience in the health and wellness field, I bring a deeply integrated and comprehensive approach to each class. I hold certifications as a: Personal Trainer, Cancer Wellness Specialist, and Nutrition Coach

This extensive background means every flow, every pose, and every modification is rooted in a deep understanding of anatomy,  fitness goals.

Aspen Fitness Yoga offers a variety of classes designed to meet you wherever you are on your journey, focusing on safe, effective movement:
    Restorative & Gentle Yoga: Deep relaxation, stress relief, and release for tight muscles.

    Chair Yoga & Accessible Movement: Practice tailored for seniors or with limited mobility.

    Functional Fitness: Integrating yoga with functional movements