ASMR Bárbara Manzato

This channel aims to promote well-being, relaxation and health through the ASMR technique. My responsibility is to help you in this process!

ASMR is an acronym translated into "Autonomous Sensory Meridian Response". The meridian is a sensory part of our body that, when stimulated, responds autonomously through sensations of deep relaxation and tranquility, which can induce sleep more quickly. Through such effects, specific triggers to activate ASMR are used to alleviate symptoms of anxiety, insomnia, stress, promote intellectual and concentration improvements, pain relief, among others.

Important: ASMR has no contraindications, however, as it is a complementary technique for reducing some symptoms and promoting benefits (mentioned above), it is not recommended to abandon any treatment recommended by your doctor. If symptoms worsen, seek a healthcare professional.