Lian Liu | Cardiology Dietitian | Author

Helping midlife women eat for heart health with more clarity, less fear, and a plan they can actually follow.

I’m Lian, a cardiac dietitian sharing practical guidance on heart-healthy eating, menopause nutrition, cholesterol, blood pressure, and realistic food habits that support long-term health. If you feel overwhelmed by conflicting advice and tired of starting over, this channel is for you.

You’ll find simple heart-healthy meal ideas, science-backed education, and step-by-step strategies to help you stay consistent, improve your numbers, and feel more in control of your health during midlife and beyond.

Subscribe for trusted nutrition guidance made for real life.