Ask Doctor Heather

Movement Specialist & Performance Coach | Fix Pain • Improve Form • Prevent Injuries

Welcome to Ask Doctor Heather, the channel for runners who want to fix pain, improve running form, and perform at their highest level — without endless rest or guessing what’s wrong.

I’m Dr. Heather Gansel, Movement Specialist & Performance Coach. I help runners identify the root cause of injuries like:
❌ Glute pain
❌ Hip impingement or labrum irritation
❌ Plantar fasciitis
❌ Achilles/ankle issues
❌ Knee pain or IT band issues
…and get back to running with confidence.

⭐ What you’ll learn here:
✅ How to fix common running injuries
✅ Running form tips that improve efficiency
✅ Muscle imbalance corrections
✅ Strength exercises for runners
✅ Race-day strategies
✅ Recovery & performance tips

If you're training for a 10k, half marathon, or marathon — or you're stuck in a cycle of pain — you're in the right place.
Subscribe and start transforming your running today.