Ashley Reid | Active Mom Fitness

I’m Ashley Reid, an ACSM Certified Exercise Physiologist, Pre/Postnatal Wellness Practitioner, and author of Active Mom: Your Guide to Feeling Strong & Confident in Pregnancy, Postpartum, and Beyond.

This channel answers common questions about exercise during pregnancy and postpartum: How should exercises be modified as pregnancy progresses? How do you return to exercise after having a baby? How can you strengthen your core postpartum?

Find pregnancy workouts, postpartum exercises, strength workouts, and exercise tutorials with guidance on technique, common mistakes, modifications, and progressions.

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This site offers information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician.