Ashlea Dillard and the Sit Around the Fire Podcast

Hi! Welcome to my channel! I’m a former firefighter now licensed professional counselor and certified clinical hypnotherapist. I am here to share insights, knowledge and real-life experience through stories to ignite transformation and growth. My goal is to empower you to understand how your mind works so that you can optimize it and use practical tools for mental and physical health.

In my shorts and podcast episodes, I invite you to slow down, reflect, and find your spark again. Together, we explore mindfulness, stress management, trauma recovery, mood, anxiety, relationships, and PTSD healing. You’ll also meet incredible human beings on a mission who share their stories, insights, and purpose-driven journeys. 

If you’re ready to break free from old patterns and beliefs, reclaim your inner peace, and live your most abundant, limitless life, I am here for you! I look forward to chatting with you in the comments. It’s time to discover what is possible when your mind is free.