Dr Ashika Pethkar

Dr. Ashika Pethkar, PT, DPT

Milestones & Motherhood

Licensed physical therapist with 15+ years of clinical experience across the US, Singapore, and India, helping families navigate two journeys that often get overlooked: baby development and postpartum recovery.

On this channel, I share evidence-based guidance for parents who want to feel confident — not overwhelmed — as their babies grow. From movement milestones and red flags to know, to pelvic health and musculoskeletal recovery for parents themselves, my goal is simple: help both you and your baby thrive.

No fear-mongering, no guesswork — just practical, PT-backed insight you can actually use. New videos every week, and a full online program in the works to go deeper on baby development and parent recovery together.

Instagram link

https://www.instagram.com/ashikaphysio

📌 Save these videos, share them with your village, and let's build healthier starts — for babies and parents alike.